Wellness in Small Bits of Time
This event has been cancelled.
Everyone wants to feel well or, at least, the best that they can. Yet life is busy. How do we incorporate wellness activities into our lives? This presentation will focus on what we mean by wellness. It will offer suggestions of ways to add wellness activities to hectic days. It will offer questions that you can take away and ponder as you work to add more wellness into your life. We have to be proactive to add wellness and ensure that we are caring about ourselves as much as we care for others.
Director of the Office for Professional Mental Health at the Penn State College of Medicine
Dr. Martha Peaslee Levine is the director of the Office for Professional Mental Health at the Penn State College of Medicine. The office provides mental health care to College of Medicine students, trainees, and faculty. She is an associate professor in psychiatry and behavioral health at Penn State College of Medicine. Dr. Levine attended Tulane College of Medicine and completed her psychiatric training at New York University. She has spoken and written extensively about wellness, resilience, and the beneficial effects of journaling.